Individual Therapy

Does this sound familiar?

You’re feeling dissatisfied with life, but you’re not sure why. You’re sad and listless – and can’t get excited about anything. You keep making choices you know make you unhappy, but you can’t seem to stop. You’re really sick of feeling this way.

Or how about this?

You don’t know when you started feeling anxious, but it’s taken over your life. You’re unable to enjoy the things you used to because you’re so consumed by dread. Everyday situations make you nervous.

You can’t sleep, your stomach hurts, and you’re worrying about things that you know aren’t that scary. But somehow they are that scary.

Or this?

Every year as the holidays approach, you get more tense and irritable. The idea of spending another year dealing with your family and their issues is making you want to scream. You’re even yelling at people who didn’t do anything.

You’re angry and you’re not sure why. You have a feeling it has something to do with things that happened in the past, but you don’t want to dig into that stuff alone.

Therapy can help.

Individual therapy is a place for you to address your anxiety, tackle your depression, or just talk through the issues or relationships that are really bothering you. It’s a time just for you, where you don’t need to worry about anybody else.

Therapy gives you the tools to address the issues that are slowing you down, knocking you off track, and hurting you.

You can improve your mental health and emotional patterns, and have a more relaxed and happy life.

Let me help you find your way.

Are you ready to start feeling less lost and more on track?

Contact me today at (810) 214-0389 to start your healing journey.